Drills – The Garden Trampoline: Basics

Some of the sequences are continuation from previous sequences. Only drills are added from the book.

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Bouncing with Arms Down

Bouncing with Arms Up

Bouncing and Stopping

Standing Arm Circle

Standing Arm Circle with Jump

 

Straight Jump

Straight Jump – Tuck Position

Straight Jump – Pike Position

Straight Jump – Straddle Position

 

Straight Jump – Half Twist

Straight Jump – Full Twist

Standing – Seat Drop

Standing – Seat Drop – Stand

Seat Drop – Half Twist – Stand

Seat Drop – Half Twist – Rebound – Seat Drop

Seat Drop – Half Twist – Seat Drop

Standing Fallback – Stand

Standing – Back Drop – Stand

Standing – Back Drop – Rebound – Half Twist

Back Drop – Half Twist Up

Hands and Knees Bouncing

 Standing Position to Hands and Knees Bouncing

Straight Jump – Hands and Knees – Stand

Hands and Knees – Front Drop

Hands and Knees – Front Drop – Hands and Knees

Standing Position – Jump – Front Drop