Drills – The Handstand: Basics

Only drills are added from the book.

book

iBookstoresmall

ebooksmall

handstandbasics

 

Open Shoulders

Turn-Out

Forward Roll Out

Handstand Facing Wall

Lunge

Stepping Out of the Handstand

Distance

Lunge with Correct Distance to Handstand

Handstand Facing away from Wall

Handstand Tuck Against Wall

Handstand Pike Against Wall

Pike-Up Handstand with Wall

Spotting Freestanding Handstand from the Side

Spotting Freestanding Handstand from Behind

Spotting at the Hips

Spotting at the Shoulders

Spotting with Hands Between Feet

Spotting Handstand Pike from the Side

Spotting Handstand Pike-Up from Behind

Spotting From Hollow Body to Pike Position

Freestanding Handstand from Kick-Up

Freestanding Handstand from Pike-Up