Drills – Balance: Basics

Only drills from the book are added.

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balancebasics

 

Walking Forward

Walking Forward with Locked Knees

Walking Forward with Locked Knees and Arms Out

High Toe Walking Forward with Locked Knees

High Toe Walking Forward with Locked Knees and Arms Out

Walking Backwards

Walking Backwards with Locked Knees

Walking Backwards with Locked Knees and Arms Out

High-Toe Walking Backwards with Locked Knees

High-Toe Walking Backwards with Locked Knees and Arms Out 

Jump Up

Jump Forward

Jump Forward on One Leg

Leg Lift Forward with Arms Down

Leg Lift Forward with Arms Out

Leg Lift Forward with Arms Up

 Legs Pointed Forward with Arms Down

Leg Pointed Forward with Arms out

Leg Pointed Forward with Arms Up

Heel Backwards with Arms Down

Heel Backwards with Arms Out

Heel Backwards with Arms Up

Leg Lift Backwards with Arms Down

Leg Lift Backwards with Arms Out

Leg Lift Backwards with Arms Above Head

Knee Up with Arms Down

Knee Up with Arms Out

Knee Up with Arms Up

Arrow Balance

Front Scale with Arms Back

Front Scale with Arms Out

Front Scale with Arms Forward

Side T Scale 45

Side T Scale 90

T Planche

Y Balance with Support

Y Balance with No Support

Sitting Tuck Balance

Sitting Pike Balance

Sitting Straddle Balance