Drills – Cartwheel: Basics

Only drills from the book are added.

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Hands

Straight Arms

Arms Parallel

Head Position

Open Shoulders

Shoulders Shrugged

Straight Legs

Pointed Toes

Basic Movement Introduction

Basic Movement of Low Cartwheel (Over Mat Edge)

Side – Semi Extended Cartwheel – Side (With Mats)

Side – Cartwheel – side (With Circle)

Side – Cartwheel – Side

Side – Cartwheel – side (Over Mats)

Lunge

Lunge – Cartwheel – Side (Over Mats)

Lunge – Cartwheel – Side

Lunge – Cartwheel – Turn In (From Mats)

Lunge – Cartwheel – Turn In

Knee – Cartwheel – Turn In

Knee – Cartwheel – Turn In (With Mats)

Lunge – Half Cartwheel – Handstand (With Wall)

Lunge – Half Cartwheel (With Wall)

Lunge – Half Cartwheel – Lift Arms (With Wall)

Lunge – Cartwheel – Turn In (With Wall)